How to Lower Blood Pressure Through Diet

1 year ago
18

The DASH diet is frequently part of lifestyle modification, which is the primary treatment for hypertension. What is it, and how may it be made better?

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One of the best researched diets is the DASH diet, which is frequently ranked as the best diet by US News & World Report. One of the few diets included in medical school instruction is this one. It's history as a compromise between effectiveness and practicality captivated me so much.

I've discussed how many doctors have a patronizing attitude, believing that their patients can't handle the truth:
• Nutritionfacts.org's "How to Prevent a Stroke" video
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