Wim Hof Method vs Tummo ... What's the difference?

Even though they look similar, the Wim Hof Method is completely different than the Tibetan practice of Tummo. The best way to think of it is that the WHM works from the environment to the body (outside-in) while Tummo starts with the mind and then changes the body (inside-out). This basically means they're diametrically opposed traditions.

Watch:

How Ten Years of the Wim Hof Method Changed My Life
https://youtu.be/TY1AoAOCAW8

Read:

What Doesn't Kill Us
https://www.scottcarney.com/what-doesnt-kill-us

The Wedge
https://www.scottcarney.com/the-wedge

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#wimhof #tummo #breathwork