Pelvic Floor Strengthening Exercises For Women
In this video, Dr. Kristie Ennis provides step-by-step instructions for pelvic floor strengthening exercises for women. Strengthening your pelvic floor is crucial for maintaining bladder control, improving sexual function, preventing prolapse, and facilitating a smoother childbirth experience. Dr. Ennis goes over the 3 step process you need to help you target and strengthen your pelvic floor muscles, providing numerous benefits to your overall health. Whether you're a beginner or an experienced fitness enthusiast, these exercises are suitable for women of all ages and abilities. So, if you're looking to take your health and wellness to the next level, be sure to watch this video and start strengthening your pelvic floor today!
0:00 The missing link in your core strength
0:38 Step 1: How to kegel correctly
5:23 Step 2: Core and pelvic floor exercises on the floor
9:52 Step 3: Standing and functional pelvic floor exercises
Pelvic floor tools:
https://www.cmtmedical.com/product-category/pelvic-pain/dilators/
https://www.cmtmedical.com/product-tag/vaginal-weights/
Join this channel to get access to perks:
https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.
-
14:41
Dr. Kristie Ennis
11 months ago $0.39 earned15 minute whole body stretch you can do everyday
5021 -
2:16
Chicks in the Office
52 minutes agoWhy DWTS Won't Come Between Bachelor Nation's Joey & Kelsey
2 -
3:03
GunBroker.com
12 days agoFeatures of the Colt Python and Colt Anaconda Revolvers | GunBroker
47 -
59:19
Graham Allen
2 hours agoIn The HotSeat Episode 15: The “Border Czar”
3.66K9 -
DVR
Right Side Broadcasting Network
18 hours agoLIVE REPLAY: President Trump Delivers Remarks to the Press in Valdosta, GA - 9/30/24
74.5K28 -
1:32:48
The Quartering
3 hours agoTrump Surges In New Polls, Tim Walz MELTDOWN Caught On Tape, Biden Abandons Hurricane Victims
35.1K22 -
DVR
vivafrei
5 hours agoLive with Lawyer David Clements: Tina Peters CONVICTED! Justice or Corruption? & Jan. 6 Jake Lang
40.7K19 -
1:29:19
Roseanne Barr
2 days ago $72.96 earnedNicole Shanahan Is BASED AF | The Roseanne Barr Podcast #67
151K381 -
1:03:58
The Black and Jewish Podcast with Ashira Solomon
12 days agoEp. 8 You're Negotiating With a Terrorist with Legislator Vicki Lopez
3332 -
1:06:42
Russell Brand
5 hours ago”Kamala Harris & Joe Biden Are Neocon WARMONGERS!” Jimmy Dore DESTROYS The Democrats – SF463
110K183