Why travelling is good for your body, mind and soul #soul #wellbeing

From an Ayurvedic perspective, the idea of nourishment goes far beyond the foods we eat to include the things that nurture and replenish all levels of our being. Incorporating self-care practices into our daily routines can look a million different ways, depending on what we find most revitalizing and supportive.

Notice the activities and practices in your life that nourish you and bring you joy, then work to weave these things into your life in a way that feels sustainable and life-enhancing. The point here is not to exhaust yourself with a list of activities to accomplish every day, but to return to the intention of deep nourishment and self-love.