Exercises to Strengthen best

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In a prior video, we went through the three requirements for strength and how to use them to build strength.

In this video, we go through the top four strength exercises that meet all three requirements and help us become stronger. The squat, deadlift, press, and bench press are these exercises.

The most efficient training regimen is the one with the highest return on strength.

Keep it basic and challenging for an efficient strength program—the one that helps you become strong and achieve your goals.