Chest Day, Best Day! - 20230206

Today marks the beginning of a new training split. The goal is for lower reps and higher weights. Last week was a deload type in between that first 4 weeks and this next 4 weeks of the program. Swole is the goal, so let's get it done! Happy Monday!

Today's Chest Workout Routine:

Smith Machine Bench Press
Set 1 : 110x10
Set 2 : 160x6
Set 3 : 200x6
Set 4 : 250x6
Set 5 : 260x6
Set 6 : 270x4

Smith Machine Incline Bench Press
Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10
Set 4 : 160x10

Dumbbell Incline Bench Press
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 75x12

Leverage Decline Chest Press
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 108x10

Push-Up
Set 1 : 25 Rep
Set 2 : 25 Rep
Set 3 : 25 Rep
Set 4 : 25 Rep

Training Shorts: https://www.sungalife.com/ @sungalife

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