MCWTD: Monday Coffee and Let That Sh*t Go! Letting Go Of Unnecessary Trauma Weight!

Letting go of negative experiences and emotions from the past is crucial for personal growth and happiness. Holding on to past hurts and grudges can weigh us down and prevent us from fully living in the present moment and put unnecessary pressures on us that can ultimately turn into negative influences on our future choices. Holding on to such things can also fuel really harmful behaviors like resentment, anger, and bitterness, causing harm to ourselves and our future relationships with others.
By acknowledging these things, processing them and releasing these negative feelings and thoughts, we free up mental and emotional space to focus on positive things and new opportunities as well as helping us heal more positively through them. By doing so, this can also lead to increased self-awareness which is a huge benefit to us in our lives, choices and most importantly improved relationships with others who we encounter on our journey. All of these things cater to us being able to get in touch with a greater inner peace.
It's very important to understand that holding onto the past, prevents us from learning and growing as individuals and hinders us progressing and moving into a positive future. Every experience, positive or negative, is an opportunity to learn and improve. By letting go of negative experiences, we can take the lessons learned and apply them to our lives moving forward, making us stronger and better equipped to handle challenges that come our way. But it is also important to take the time you need to process and work through your trauma properly and on your own grounds when doing so. It's a huge part of the process and without it, moving forward can't happen in positive ways. Ignoring those traumas and trying to just push them down, can lead to really hard roadblocks in your in future that can feel very damaging to your progress or cause major emotional setbacks when faced again later because they weren't properly dealt with originally.
In the end, letting go of negative things from the past is a crucial step towards moving forward in your personal growth and happiness for a more balanced and incontrol future. It frees up emotional and mental space which helps you handle new situations more positively, improves relationships with new energies but also helps you keep better control of your boundarieswith those from your past, and allows us to focus on the present moment and future opportunities with more of ourself in mind versus others. So, take the time to reflect on past experiences, acknowledge and process any negative emotions, and make the conscious choice to let go and move forward. If you are having a hard time with that, it's ok, it's a process and we are all human growing and healing in our own ways and at our own pace. Remember on the hard days, I'm here, reach out... I got your back.

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The Doll

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