Life Is A Video Game (Here's How You Win)

Psychology and philosophy both point to life being a video game. Dopamine is the reward, goals are the quests, and the challenges are what make it all worth it (if you've learned and practiced the necessary skills). In this video, you'll understand how to turn your life into an enjoyable game by combatting anxiety and boredom.

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0:00 The Flow State
4:39 The Macro Game Of Life
10:36 Leveling Up Increases The Complexity Of The Self
12:30 Set A Hierarchy Of Goals
14:53 The Frame Of The Game
15:48 Understand The Rules
18:54 Practice The Mechanics
21:00 Anxiety, Boredom, Challenge, & Skill
30:00 Recap

Video title ideas (for the algo!):
How I turned my life into a video game
The psychology behind video games and how to gamify your life
Unlock the flow state by treating life as a game

#Psychology #Dopamine #FlowState