How To Cope With Life's Challenges | Mental Health Support | Energy Clearing Into Spring

Hi, Resilience Warrior back with you; talking about clearing heavy energy, healing, moving forward and coping with mental health; and life’s challenges and difficulties. I talk about disconnecting and taking time out for you with some simple tips for coping.

I take you through an easy breathing and grounding technique, and show empathy, encouragement and understanding for those going through depression, anxiety, PTSD, perimenapause, menapause or disabilities.

I also touch on Imbolc and the new energy and light coming in.

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