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How To Cope With Life's Challenges | Mental Health Support | Energy Clearing Into Spring
Hi, Resilience Warrior back with you; talking about clearing heavy energy, healing, moving forward and coping with mental health; and life’s challenges and difficulties. I talk about disconnecting and taking time out for you with some simple tips for coping.
I take you through an easy breathing and grounding technique, and show empathy, encouragement and understanding for those going through depression, anxiety, PTSD, perimenapause, menapause or disabilities.
I also touch on Imbolc and the new energy and light coming in.
#guidance #spiritual #transformation #mentalhealth #healing #hope #howtocope #breathing #depression #anxiety #stress #ptsd #angels #energyshift #meditation #clearingenergy #grounding #spring #imbolc #light #menapause #lifecoach #coaching #disabilities #support #suicidal #help
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