Non Violent Communications

Cara Graver, Holistic Health Coach and Dr Tarlow discuss the current political and social climate, severed relationships and how to heal them.

Cara Graver, certified Holistic Health (Life) Coach
There are a variety of ways in which I can support you on your journey, through Holistic Life Coaching. I work from a framework of Primary and Secondary Nutrition. Primary Nutrition is how I refer to the things that connect us to our life: our relationships, work, creative and spiritual practices, movement etc. Secondary Nutrition refers to the foods we eat. An imbalance in one can lead to trouble with the other, going in either direction. In a world where change is becoming ever more rapid and technology allows us access to an infinite stream of new information, stress, anxiety, and overwhelm are common and sometimes debilitating responses. The tools that I offer for exploring our sources of Nourishment can become an empowering strategy for returning us to our sense of connection, building our sense of well being, and strengthening our resilience.

Email carabgraver@aol.com for more information or to schedule