Fish Pose Yoga for Typing Strains #yoga #yogatips #typingstrains #deskjob #officeworker #fishpose

Yoga for Typing Strains benefits for working mom at home

- Strengthens the body and improves flexibility

- Improves posture and balance

- Reduces stress and anxiety, which can lead to fatigue and pain in the back, neck, shoulders and wrists

- Increases energy levels by improving circulation throughout the body

Youtube : Yoga with Stephanie

#yoga #typing #carpaltunnel #wristpain #repetitivemotion #ergonomics #officepain #deskwork #computerstrain #techpain #workplaceinjuries #wriststretch #preventinjuries #healthylifestyle #workplacewellness