How We TRAIN with JUST A BARBELL | Raw Footage

Watch my raw unedited footage of a perfect full body workout using only a barbell. 6 Exercises to build your whole physique and hit every muscle.

I explain why I selected them and show the intensity and form you need to replicate to see results.

0:00 Intent and Intensity
0:42 Back Squat
2:37 Romanian Deadlifts
4:40 Bent Over Row
7:26 Upright Row
8:34 Flat Bench Press
9:54 Military Press
11:46 Where Am I?

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