BACK & REAR DELTS | 4AM WORKOUT

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📅 Thu 2 Feb 04:00am 🕓
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🪓 FOOD 🪓
Only eat meat & fat from
ruminant animals to satiation.

🥩 Beef
🧈 Tallow

🧂 Salt
💦 Water
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💪🏻 MY BODY 💪🏻

Weight: 83 kg | 183 lb
Height: 175 cm | 5’9 ”

Arm: 38 cm | 14,96 in
Forearm: 34,5 cm | 13,5 in
Leg: 60 cm | 23,6 in
Calf: 40 cm | 15,7 in
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🌍 SOCIAL MEDIA 🌍

IG - Physique
https://www.instagram.com/afionfada

TT - Food
https://www.tiktok.com/@afionfada
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#bodybuilding #hypertrophy #highintensitytraining #workout #hit #failure #carnivore #beef #fitness #epic