KETO-FRIENDLY COCONUT FLOUR CHIA PUDDING
Here's a recipe for keto-friendly coconut chia pudding
Ingredients
1 can (400 ml) full-fat coconut milk- https://amzn.to/3Dz9RXm
1/4 cup chia seeds- https://amzn.to/3Hv4Ujo
2 tbsp granulated erythritol or low-carb sweetener-https://amzn.to/3Horl9G
1 tsp vanilla extract- https://amzn.to/3YnuflV
1/4 tsp salt
1/2 cup unsweetened shredded coconut (optional)
Fresh fruit and/or nuts for topping (optional)
Instructions
In a large bowl, whisk together the coconut milk, chia seeds, erythritol, vanilla extract, and salt until well combined
Stir in the shredded coconut, if using
Cover the bowl and refrigerate for at least 4 hours, or overnight
Serve the pudding in bowls, topped with fresh fruit and/or nuts, if desired
FOR GREAT LOW CARB KETO SNACKS, CLICK ON THE ATTACHED LINKS:
IQBAR Keto Protein Bars - 12ct Chocolate Variety, Low Carb, High Fiber, Vegan, Low Sugar Meal Replacements. - https://amzn.to/3WYXBWH
Quest Nutrition Keto Chocolate Chip Protein Cookies - 12ct, High Protein, Low Carb, Soy-Free (Packaging may vary). - https://amzn.to/3js6w5n
Keto Care Package by Stuff Your Sack | 20 Healthy Snacks: Pork Rinds, Nuts, Cheese Crisps, Cookies, Beef Sticks & More | Variety Pack, Low Sugar & Low Carb.- https://amzn.to/3HuqLHI
Enjoy your delicious keto coconut chia pudding!
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