📈 Feeling good and moving better doesn’t require a fancy gym or equipment. #backpainrelief

📈 Feeling good and moving better doesn’t require a fancy gym or equipment. Prioritize strength in the movements you use in everyday life!

Prioritize proper form over heavy weight when it comes to your workouts to prevent back pain and injury.

Incorporating exercises that target your core and improve flexibility can be key in achieving a pain-free back.

Remember that progress is not just about pushing yourself to the limit, it’s about finding balance and listening to your body.

#painfree #movementmatters #functionalstrength”