Jump Rope Workout To Lose Weight

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The Workout

30 seconds - jump rope regular bounce (¼ lb rope)
30 seconds - jump rope boxer skip (¼ lb rope)
30 seconds - jump rope regular bounce (¼ lb rope)
30 seconds - jump rope boxer skip (¼ lb rope)
30 seconds - jump rope feet front to back (½ lb rope)
30 seconds - jump rope feet side to side (½ lb rope)
30 seconds - jump rope feet front to back (½ lb rope)
30 seconds - jump rope feet side to side (½ lb rope)

(10 seconds rest between sets)
(Rest 1 min between sets)
(Complete circuit 5x total)

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