Beginner At Home Jump Rope Workout

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The Workout

20 sec - jump rope boxer skip 1/4 lb rope
20 sec - jumping jacks
20 sec - jump rope run in place 1/4 rope
20 sec - push ups
20 sec - jump rope boxer skip 1/4 lb rope
20 sec - ab crunchers
20 sec - jump rope run in place 1/4 rope
20 sec - push ups

*REST 10 seconds between exercises
**REST 1 minute after each circuit

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