10 Minute Beginner Jump Rope Workout
➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedudes254
➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
Workout:
30 seconds - jump rope regular bounce 2lb rope
30 seconds - jump rope regular bounce 1lb rope
30 seconds - jump rope side straddle 2lb rope
30 seconds - jump rope side straddle 1lb rope
30 seconds - jump rope front straddle 2lb rope
30 seconds - jump rope front straddle 1lb rope
30 seconds - jump rope feet side to side 2lb rope
-rest 15 sec between exercises
-rest 1 minute between sets
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP")
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
-
17:45
Jump Rope Dudes
11 months ago15 Minute Jump Rope Cardio Workout
581 -
LIVE
The Kirk Minihane Show
1 hour agoKMS LIVE | October 11, 2024 - Phone Call Friday
376 watching -
LIVE
Matt Kohrs
14 hours agoSTOCKS PUMP HIGHER (Live Trading $1M) || The MK Show
1,699 watching -
29:43
BonginoReport
3 hours agoGov. Gretchen Whitmer Does Softcore Lesbian Porn For Kamala (Ep.62) - 10/11/24
20.3K87 -
DVR
Vigilant News Network
14 hours agoCBS Caught in HUGE Scandal as Kamala Harris Campaign CRUMBLES | The Daily Dose
14.9K13 -
LIVE
Jeff Ahern
1 hour agoFriday Freakout! with Jeff Ahern (6am Pacific)
673 watching -
1:26:52
Game On!
10 hours agoNiners DOMINATE the Seahawks on TNF! HeavySteps you're welcome!
2.94K2 -
11:00
Josh Pate's College Football Show
21 hours agoHUGE GAME PREVIEW: Ohio State at Oregon
23.7K3 -
11:45
IsaacButterfield
1 day ago $0.15 earned“Am I Racist?” - THE MOVIE
28.1K19 -
8:07
Dr. Nick Zyrowski
1 day agoThe Amazing Health Benefits of NAC ( N-Acetyl Cysteine)
22.7K13