Premium Only Content

4-Minute Fat Burning Workout | Tabata for Beginners
➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedudes275
➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
Workout:
20 seconds - jump rope run front to back 1/2lb rope
20 seconds - push-ups
20 seconds - jump rope fast skip 1/4lb rope
20 seconds - high knees
20 seconds - jump rope fast skip 1/2lb rope
20 seconds - jump squats
20 seconds - jump rope boxer skip 1/4lb rope
20 seconds - jumping jacks
*Rest 1 minute after each circuit
*Rest 10 seconds after each exercise
** repeat circuit 3-4 times
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP")
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
-
17:45
Jump Rope Dudes
1 year ago15 Minute Jump Rope Cardio Workout
841 -
LIVE
SoundBoardLord
2 hours agoThriller Thursday! CREEPYSHIFT!!
158 watching -
12:11
Tundra Tactical
4 hours agoSCCY Pistols Being PAWNED Off
3.32K1 -
LIVE
RJTWIN
3 hours ago🔴LIVE - Give Me The Goods | REPO | Clean Content - !blerp !discord
96 watching -
1:03:34
BonginoReport
5 hours agoCabinet SHAKEUPS Underway Amid National Security Leaks - Nightly Scroll w/ Hayley Caronia (Ep.39)
59K71 -
55:18
LFA TV
10 hours agoHerbert Armstrong Was Right About Europe | TRUMPET DAILY 5.1.25 7PM
26.3K4 -
1:57:16
Quite Frankly
8 hours ago"Behind Bars w/ Darren Monahan: Guarding Charles Manson" 5/1/25
24.5K3 -
1:18:03
Kim Iversen
5 hours agoCIA Launches YouTube Video Ads to Recruit Chinese Spies | The Birthrate Crash: Why Women Aren’t Having Kids
75.1K45 -
1:35:12
Redacted News
5 hours agoHUGE! TRUMP FIRES NEO-CON MIKE WALTZ, PUTIN PRAISES TRUMP FOR MINERALS DEAL | Redacted News
119K76 -
1:32:39
Dr. Drew
8 hours agoDana Loesch: Insane Texas Law Threatens To JAIL Political Meme Posters & Criminalize Parody (Up To A YEAR In Jail) w/ David Zweig – Ask Dr. Drew
44K8