How To Burn 600 Calories By Jumping Rope

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Workout:
30 seconds - jump rope regular bounce 3lb rope
30 seconds - jump rope regular bounce 3/4lb rope
30 seconds - push-ups
30 seconds - jump rope run in place 3lb rope
30 seconds - jump rope run in place 3/4lb rope
30 seconds - front lunges
30 seconds - jump rope regular bounce 3lb rope
30 seconds - jump rope regular bounce 3/4lb rope
30 seconds - mountain climbers
30 seconds - jump rope run in place 3lb rope

*Rest 10 seconds after each exercise
** Rest 1 minute after each set

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