High Intensity Weight Loss Jump Rope Workout

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Workout:
Beginning of workout:
200 jump rope skips
30 seconds rest
200 jump rope skips
30 seconds rest
200 jump rope skips
30 seconds rest
200 jump rope skips
30 seconds rest

200 jump rope skips
30 seconds - jump rope boxer skip 1/4lb rope
30 seconds - air squats
30 seconds - jump rope run in place 1/4lb rope
30 seconds - leg raises
30 seconds - jump rope fast skip 1/4lb rope
30 seconds - plank
30 seconds - jump rope run in place double tap 1/4lb rope
30 seconds - push-ups
*rest 10 seconds between each exercise
** rest 1 minute between each circuit
** Repeat circuit a total of 4 times

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