5 Jump Rope Mistakes That Lead To Injury

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1. Not recovering properly (Sleeping, Hydration, Good nutrients, At least 1 active recovery day) 0:28
2. Jumping with locked knees 2:54
3. Bad posture (Have a straight posture) 3:24
4. Jumping on hard surfaces (Find something cushy to jump on :D) 3:49
5. Overtraining (Start small and build towards full length workouts) 4:22

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