Best Boxing Jump Rope Workout

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Workout:

1 minute - jump rope boxer skip 1/4lb rope
1 minute - boxing exercise - follow along
30 seconds - push-ups
30 seconds - boxing exercise - follow along
30 seconds - rest

1 minute - jump rope boxer skip 1/4lb rope
1 minute - boxing exercise - follow along
30 seconds - push-ups
30 seconds - boxing exercise - follow along
30 seconds - rest

1 minute - jump rope boxer skip 1/4lb rope
1 minute - boxing exercise - follow along
30 seconds - push-ups
30 seconds - boxing exercise - follow along

*Rest 1 minute after each circuit
** repeat circuit 2 times

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