Basic mechanics of push-ups!💯🔥

Listen up, because it's time to learn the basics of one of the most classic exercises in the book: the push-up!

First, let's start with the proper form. Get into a plank position with your hands placed just outside shoulder-width apart and your body in a straight line from head to heels. Lower yourself down until your chest nearly touches the ground, then push back up to the starting position. It's that simple!

Now, let's talk about variations. The classic push-up is a great exercise, but there are countless ways to make it even more challenging. Try wide-grip push-ups, diamond push-ups, or even one-handed push-ups. The possibilities are endless.

But what really sets push-ups apart is their versatility. You can do them anywhere, anytime, without any equipment. It's the perfect exercise for when you're on the go and need to get a quick workout in.

So, are you ready to master the push-up? Get started today and see how quickly your upper body strength improves. With Andrew Tate's guidance, you'll be a push-up pro in no time.

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