Plank challenge!❤️🔥

Are you ready for the ultimate test of core strength? It's time to step up to the plate and take on the Plank Challenge!

The Plank Challenge is simple, but don't let that fool you. It's gonna be a test of your willpower and determination. The goal is to increase your plank time every day for a certain period of time. Start with 30 seconds on day one and add 5 seconds each day. By the end of the challenge, you'll be able to hold a plank for over a minute.

But that's not all, folks. To really test your limits, try out different variations of the plank, like the side plank or the unstable plank on a Swiss ball. These variations will target different muscles and take your core workout to the next level.

So, are you ready to take on the Plank Challenge? Get ready to feel the burn and build the strongest core you've ever had. And remember, consistency is key. Don't give up, push through the pain, and become a plank master!

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