Things to eat after 8pm
Eating late at night can sometimes lead to weight gain and other health issues. However, if you find yourself hungry after 8 PM, it's important to make healthy food choices that won't disrupt your sleep or negatively impact your health. Here are some things to consider eating after 8 PM:
The keto diet can help you obtain (and maintain!) a healthy weight "https://cutt.ly/m9Zqn3K"
1)Protein-rich snacks: Snacks like hard-boiled eggs, turkey or chicken slices, or Greek yogurt can provide a good source of protein to help keep you feeling full and satisfied.
2)High-fiber foods: Foods like popcorn, whole grain crackers, or a piece of fruit can provide fiber to keep you feeling full and help regulate digestion.
3)Healthy fats: Foods like avocado, nuts, or a small serving of nut butter can provide healthy fats that can help you feel full and satisfied.
4)Veggies: Snacking on raw veggies like carrots, cucumbers, or cherry tomatoes can be a low-calorie, nutritious option.
5)Herbal tea: Herbal teas like chamomile or valerian root tea can help you relax and fall asleep, and can also serve as a light snack option.
6)Small portion of complex carbohydrates: Eating a small portion of complex carbohydrates like oatmeal, sweet potato, or brown rice can help regulate blood sugar levels and provide energy.
It's important to remember that portion control is key when eating after 8 PM. Try to limit your portions to prevent overeating and maintain a healthy weight. Additionally, it's important to avoid high-sugar, high-fat foods that can negatively impact your health and disrupt your sleep.
In conclusion, when eating after 8 PM, it's important to choose nutritious options that provide protein, fiber, healthy fats, and complex carbohydrates to keep you feeling full and satisfied. With mindful eating habits and portion control, you can make healthy food choices even after 8 PM.
-
LIVE
Game On!
9 hours agoThe SHOCKING results from a chaotic football weekend!
398 watching -
13:03
Colion Noir
17 hours agoElon Musk Passionately Defends The Second Amendment At Trump Rally
14.6K49 -
7:34
Misha Petrov
1 day agoAmericans Left to Suffer After FEMA’s Failed Response To Hurricane Helene
15.6K51 -
4:53
DEADBUGsays
1 day agoLondon's Necrophiliac Killer | DEADBUG's 2 Minute Murder
16.7K5 -
31:04
World Nomac
18 hours ago$10 Hotel vs. $200 Hotel in Pakistan 🇵🇰
8.68K3 -
6:50
Quite Frankly
18 hours agoIBS, Gut Health, and Matt Walsh's War on Raw Milk
10.7K4 -
26:26
Danny Haiphong
16 hours ago $0.07 earnedIsrael is DONE: Iran, Hezbollah, Yemen & Iraq Ready to CRUSH IDF w/ Prof. Mohammad Marandi
20.7K65 -
1:20:55
ACTIVE MEASURES
21 hours agoACTIVE MEASURES Episode 17: Cuck the World
8.92K8 -
2:42:44
Nerdrotic
15 hours ago $1.94 earnedHaunting Ghost Tales | Forbidden Frontier #077
86.4K29 -
2:22:32
vivafrei
20 hours agoEp. 231: FEMA Disaster Relief IS A DISASTER! Tina Peter Sentence is ABSURD! Trump UPDATES & MORE!
238K466