2 Best & 2 Worst Exercises For Arthritis Pain Relief

Bob and Brad demonstrate the two best and two worst exercises you can do for arthritic pain relief.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 one of the worst exercises for arthritic knees, 1:14 worst exercise for arthritic arms and shoulders, 1:50 the best exercise for arthritic legs and hips, 3:02 low impact cardio for legs, 3:49 fitglide for knees and ankles, 4:38 fitglide in bed, 5:40 best exercises for arthritic shoulders and arms, 7:49 outro

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