12 Foods That Help ED (Erectile Dysfunction)

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12 foods that help ED
While further research is needed, preliminary evidence shows that eating these foods could be beneficial for men’s health. In addition to decreasing ED, they have other health benefits, making it a win-win to add them to your diet.
1. Blackberries and other flavonoid-rich fruits
2. Watermelon
3. Spinach and dark leafy greens
4. Oatmeal
5. Pistachios, walnuts, hazelnuts, and almonds
6. Pomegranate juice
7. Avocado
8. Bananas
9. Fish
10. Chili peppers
11. Peanuts
12. Coffee

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