How To PIKE PUSH UP (DO THIS)

The pike push-up is a fundamental exercise that builds incredible shoulder strength, there are many methods for increasing your shoulder strength capacity.
Learning the Pike push up will create a foundation from which you can build on, either by adding more reps, or Adding more weight, it's a Game Changer for progression in Calisthenics when progressing on to more advanced variations such as the Handstand Push Up & Bent Arm Pike Press.