5 Min Cardio Jump Rope Workout

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The Workout:

45 sec - jump rope boxer skip - ¾ lb rope
45 sec - jump rope regular bounce 1½ lb rope
45 sec - jump rope freestyle 3 lb rope
45 sec - jump rope run in place ¾ lb rope
45 sec - jump rope boxer skip 1½ lb rope

**rest 15 sec between exercises
*advanced repeat circuit 5 times total

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