6 Min SHRED (Workout)

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Today's Workout:

30 seconds - jump rope regular bounce 1/2lb rope
30 seconds - jump rope high knees 1/2lb rope
30 seconds - jump rope boxer skip 1/2lb rope
30 seconds - jump rope sprint 1/2lb rope
30 seconds - jump rope regular bonce 1/2lb rope
30 seconds - jump rope toe taps 1/2lb rope
30 seconds - jump rope boxer skip 1/2lb rope
30 seconds - jump rope run in place 1/2lb rope
30 seconds - jump rope boxer skip 1/2lb rope
30 seconds - jump rope high knees 1/2lb rope
30 seconds - jump rope boxer skip 1/2lb rope
30 seconds - jump rope run in place 1/2lb rope

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