20 Min Beginner Jump Rope Workout (Together Again!)

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Today's Workout

30 sec - Jump rope regular bounce + double tap high knees
30 sec - Jump rope regular bounce + run in place
30 sec - Jump rope regular bounce + side straddle
30 sec - Lunge stretch
30 sec - Jump rope regular bounce + double tap high knees
30 sec - Jump rope regular bounce + run in place
30 sec - Jump rope regular bounce + feet side to side
30 sec - Push-ups
30 sec - Jump rope regular bounce + double tap high knees
30 sec - Jump rope regular bounce + run in place
30 sec - Jump rope regular bounce + front straddle
30 sec - Plank
30 sec - Jump rope regular bounce + double tap high knees
30 sec - Jump rope regular bounce + run in place
30 sec - Jump rope regular bounce + alt feet front to back
30 sec - Bird dog
*Rest 10 seconds after each exercise
**Repeat circuit 2 times total

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