Premium Only Content
My ACTUAL Workout Every Day
➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes346
➡️JOIN JRDTV and get the full length workout!► https://www.jumpropedudes.tv
➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/
➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat
JRDTV FULL LENGTH WORKOUT:
-20 sets 1 min jump rope freestyle - rest 30 sec between each
-50 chin ups / pull ups alternating - 10 sets of 5 - 1 min rest between each
-100 pushups - 5 sets of 20 - rest 1:30 between each
YOUTUBE SHORTENED WORKOUT:
-10 sets 1 min jump rope freestyle - rest 30 sec between each
-25 chin ups / pull ups alternating - 5 sets of 5 - 1 min rest between each
-60 pushups - 3 sets of 20 - rest 1:30 between each
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
JRD MERCH ► https://jumpropedudes.bigcartel.com/
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
-
9:26
Jump Rope Dudes
1 year ago10 Reasons I Am OBSESSED With Jumping Rope
88 -
1:38:35
FreshandFit
8 hours agoDecoding Lily Phillips' Lies Through An RP Lense!
57.2K23 -
1:39:03
Benny Johnson
8 hours ago🚨 Trump Live Right Now From Oval Office in First Fox News Interview as President | ‘Watch This…’
146K133 -
2:10:04
Barry Cunningham
9 hours agoLIVE WATCH PARTY: PRESIDENT TRUMP INTERVIEW WITH SEAN HANNITY!
52.9K23 -
1:37:19
Glenn Greenwald
12 hours agoAs Trump Vows to Restore Free Speech, Harvard Just Assaulted It; Columbia Professor Forced Out Over Israel Criticisms | SYSTEM UPDATE #394
97.6K183 -
58:45
The StoneZONE with Roger Stone
8 hours agoTrump Pardons Ross Ulbricht | The StoneZONE w/ Roger Stone
72.2K17 -
1:57:31
2 MIKES LIVE
17 hours ago2 MIKES LIVE #170 with special guest Rep. Buddy Carter (R-GA)
65.3K3 -
1:02:58
Flyover Conservatives
1 day agoA Doctors Response to Trump’s First Moves: W.H.O. and FDA - Dr. Troy Spurrill; A REAL-LIFE Approach to Health and Wellness Transformation - Kellie Kuecha Moitt | FOC Show
123K7 -
41:50
State of the Second Podcast
12 hours agoWhat do Gold and Guns have in common?
54.8K5 -
1:01:26
PMG
9 hours ago $5.79 earnedLibs In FULL PANIC Since Trump Took Office! Creating a Faith to Fit their Agenda
43.8K10