BACK AND TRAP WORKOUT for Use at Any Gym - 20230131

This video features a basic back and trap workout routine that you can accomplish at nearly any commercial or franchise gym! If you're a little lost in your routine or have fallen off the horse, then here's your way to get back going!!!

Today's Back and Trap Workout Routine:

Close Grip Front Lat Pulldown
Set 1 : 140x15
Set 2 : 160x12
Set 3 : 180x10
Set 4 : 200x10

Cable Wide-Grip Seated Row
Set 1 : 140x15
Set 2 : 160x12
Set 3 : 180x10
Set 4 : 200x10

Dumbbell One-Arm Row
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12

Machine Seated Row
Set 1 : 140x15
Set 2 : 160x12
Set 3 : 180x12
Set 4 : 200x10

Machine Reverse Fly
Set 1 : 130x12
Set 2 : 130x12
Set 3 : 130x12
Set 4 : 130x12

Pull-Up
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep

Dumbbell Shoulder Shrug
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20

Smith Machine Upright Row
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12

Cable Rope Face Pull
Set 1 : 65x15
Set 2 : 80x15
Set 3 : 80x15

Barbell Shrug
Set 1 : 315x15
Set 2 : 315x15
Set 3 : 315x15

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