Commit to These 5 Keys for an Optimal 2023

Chris Carlisle is the former Head Strength and Conditioning Coach for the Super Bowl champion Seattle Seahawks. His book, Move or Die: Creating a Game-Plan from Stuck to Significance, puts readers on the path to obtaining the life that they have always believed they were destined for. It was also our pick for “Book of the Year” in 2022 and rightly so.

Following the five commitment keys will give you a stronger foundation in your pursuits, whether it be higher education, a better job or better relationships. They will also make you a better leader.

He went from coaching at the high school level, two college football national championships and seven consecutive PAC-10 championships. Then moved up winning a Super Bowl.

Even Russell Wilson, NFL Quarterback with the Denver Broncos said “Coach Chris’ lessons, words, visions, and inspirational stories not only impacted me in the NFL, but as a man. I am grateful for his significance in my life from the moment I met him. We either ‘move’ or we ‘die.’”
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