Kicking Bottle cap off

Retraining my Kicks this day I decided to record my training session after practicing this kick for an hr. and being tiered I was able to pull it off not flawlessly , arms moving to much, & I believe technique can be improved greatly. I just wanted to share my results, I will post as part 2 to this in the future to see my improvement!!!

My other Channel Where I learn and discuss Martial Arts & other Interesting Skill Sets!
https://www.youtube.com/channel/UCPAtichxzR-VmqdH1oJW-xQ