What To Eat To Reverse Insulin Resistance and Diabetes #shorts

Do you know what to eat to reverse insulin resistance and diabetes? Eat a proper human diet to reverse insulin resistance, prevent diabetes and reduce your need for future medications. The proper human diet is lots of fat and protein. Carbohydrates are NOT required. These foods are good for you and should be the main focus of each meal: all animal meat, fish, fowl, eggs, cheese, butter, lard; tallow. Carbohydrates are not a required macronutrient to live and the overconsumption of carbs is causing damage to your brain, heart, and other vital organs. These foods are bad for you by causing inflammation and chronically raising insulin and blood sugar: sugar; all whole grains; beans and legumes; corn syrup or cornstarch or anything made with them (including high-fructose corn syrup and corn sweeteners); potatoes; rice; pasta and high sugar fruit, just to name a few. You can get all the nutrients you need from a diet rich in animal products such as meat, fish, eggs, cheese, and butter.
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#shorts #insulinresistance #diabetes #properhumandiet

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