Why Fasting is the Key to Healing any Digestive Issue!

In this video, we'll be discussing why fasting is an important part of Ayurvedic healing, and how it can help improve gut health and support your body's natural ability to detoxify. We'll also be discussing the importance of not snacking or grazing, and eating only during the day. And, how going to sleep on time every night can support the healing process because of fasting.

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