Incredible Benefits of Honey : A Yogic Superfood (English Subtitles)

Honey is the ultimate Yogic superfood for high energy levels and has many benefits. It is chemically very close to blood, which makes it easy for the body to absorb. It enhances one's vitality and psychological wellbeing, boosts children's intellect, and prepares you for Yogic practices.

Groundnut
Looking for a daily protein fix? Look no further! Raw groundnuts are a rich source of energy and a staple in any well-balanced Yogic diet.

Honey
An everyday superfood with immense health benefits, honey is an integral part of Ayurveda. Honey can be consumed raw, with cold water, or in warm water - each with a different effect.

Turmeric
Hailed globally for its many health benefits, turmeric purifies the blood, body, and the energy system. Consumption of turmeric on an empty stomach is a very effective cleanser.

Neem
Neem has anti-inflammatory and antiseptic properties, and an ability to generate ushna (heat) in the body which is hugely supportive for those doing sadhana (Yogic practices).

Neem and Turmeric
The consumption of neem and turmeric with tepid water is a wonderful way of removing any stomach infections and controlling excess bacterial activity that depletes energy levels.

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