How to learn to Meditate

2 years ago
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Meditation how to Meditate learn how to Meditate Spiritual Spirituality Spiritual Awakening Spiritual Health

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How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness.

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