Do you want to reduce your risk of dying from heart attack 30-35 %?

Today’s Lesson :

Healthy body possesses healthier brain and soul .Regular exercise keeps you stronger, happier ,healthier and weralthier. Stop thinking too much , start doing your physical exercise or meditation to keep yourself happier by keeping you away from all the worries, uncertainties,and darkness .

Regular Exercise keeps your mind & soul happier and brings light in the darkness of your life .
But Remember you can only see the shiny stars when it’s complete darkness .

Keep up the great spirits !

Dr Mohammad Adil U.K.