Core workout Part 2

2 years ago
2
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Plank: Hold a plank position for 1 minute, making sure to keep your core engaged and back straight.

Russian twists: Sit on the floor with your knees bent and feet flat, holding a weight or object in both hands. Twist your torso to the right, bringing the weight or object to the floor beside you. Twist to the left and repeat for 30 seconds.

Leg raises: Lie on your back with your hands under your lower back for support. Raise your legs up towards the ceiling, keeping them straight. Lower them back down and repeat for 30 seconds.

Bicycle crunches: Lie on your back with your hands behind your head and your knees bent. Bring your right elbow towards your left knee as you straighten your right leg. Alternate sides, bringing your left elbow towards your right knee. Repeat for 30 seconds.

Plank jack: Start in a plank position and jump your feet outwards and back in, keeping your core engaged and back straight. Repeat for 30 seconds.

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