DRINK 1/2 CUP DAILY to Lower Cortisol, Lose Belly Fat, and Help Depression

Learn how a simple 1/2 cup of tea could help lower cortisol and create some interesting health effects.

DATA:
https://www.nature.com/articles/srep26418
https://www.sciencedirect.com/science/article/pii/S1878535215002439
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6350638/
https://www.karger.com/Article/Abstract/224337
https://en.wikipedia.org/wiki/Carbenoxolone
https://en.wikipedia.org/wiki/11%CE%B2-Hydroxysteroid_dehydrogenase_type_1
https://pubmed.ncbi.nlm.nih.gov/24404164
https://www.frontiersin.org/articles/10.3389/fphar.2018.00447/full

0:00 Introduction: How to lower cortisol naturally
0:10 Cortisol resistance
4:48 How to decrease stress and cortisol
5:52 Learn more about how to lower cortisol naturally!

Let's talk about how to lower cortisol, lose belly fat, and support a healthy mood with a simple 1/2 cup of tea.

Cortisol is the main stress hormone. Many people are exposed to chronic high cortisol levels. When you're exposed to high levels of cortisol over a long time, you could potentially develop cortisol resistance.

Cortisol resistance is a situation where you have high levels of cortisol in the body, but it's not working as it should. This can lead to a cascade of health problems.

Some people end up with cortisol resistance due to stress, but others have a genetic weakness that can lead to this issue.

Potential effects of high cortisol:
• Depression
• Anxiety
• Belly fat
• Cognitive problems
• Metabolic syndrome
• PCOS
• Bone loss
• Insulin resistance

The best remedy to lower cortisol is a phytonutrient called EGCG in green tea. Drinking green tea regularly may help reduce stress and lower cortisol.

Other great natural remedies to lower cortisol:
• Licorice
• Curcumin
• Emodin (Japanese knotweed)

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! Try drinking green tea to help lower cortisol. I'll see you in the next video.