Can You Fight Cancer With Saunas? - How A Sauna Works - Health Benefits

In this video, you will learn about the history of saunas and the main ones you can use today. Also, discover the health benefits of saunas and how to fight cancer with saunas.

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History Of Saunas

Saunas are an essential part of Finland. The first description of a Finnish sauna dates back to 1112. The first sauna builders used logs, and these log saunas had a small stove that heated them with wood, and there was no chimney.The oldest form of sauna is the wood-burning sauna or savusana.

How A Sauna Works

In every sauna, there's a small stove called a kiuas. The kiuas heats a pile of rocks, and these stones absorb and continue to emit heat through the air. These rocks have to manage a high temperature without cracking or exploding.

Today it's more common to use electric saunas. They have a similar design and construction as traditional ones, but the main difference is that you use electricity instead of wood.

How Infrared Saunas Work

Another type of sauna that you can use is infrared saunas. There's no wood-burning stove or electric heater in infrared saunas. Infrared saunas emit infrared light, which is part of the electromagnetic spectrum. There are three main categories of infrared rays used called near-, middle-, and far infrared.

Steam Saunas

Another category of saunas is steam saunas. Steam saunas often reach 100% humidity which is the max capacity for holding moisture. This sauna is good for when you want to help ease respiratory problems, such as when you want to clean out your lungs or relieve allergies. Steam saunas are also beneficial for your skin, mental health joints, and other parts of your body.

Detox With Saunas

Saunas are good for detoxification from heavy metals PCBs, PBS, and BPA. They can also help you remove residues of drugs and pesticides such as DDT. You can also use saunas to remove heavy metals from your body.

Saunas can also lower your blood pressure and cholesterol, and improve your circulation and metabolism. Fewer people die of heart disease and stroke when they go more often to saunas.
Infrared saunas have many health benefits, such as relieving pain and other symptoms of fibromyalgia.

Sauna Cancer - How You Can Treat Cancer With Saunas

Saunas can help you treat cancer. The Annals of Oncology, they suggested that you could use hypothermia to reduce cancer. Hypothermia is when you raise the body's temperature above normal. Temperatures between 104 and 111 Fahrenheit, or 42 to 44 C°, are bad for tumors.

Cancer cells are more sensitive to excessive heat than normal cells. When you raise the body temperature, cancer cells can die without damaging healthy cells.

Another way saunas can help you fight cancer is when you use it to increase your circulation. Cancer often grows in tissues with poor circulation, and by using saunas, you can improve the circulation to the lungs and your oxygen intake.

Another benefit of saunas is that you can use them to detox. Cancer is the result of an extremely toxic body. So by using saunas, you can sweat out the toxins and thereby improving your condition.

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