Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

keto plan
2 years ago
5
The ketogenic diet, or "keto" diet, is a low-carb, high-fat diet that has been shown to help some people lose weight. The goal of the diet is to get the body into a state of ketosis, where it is burning fat for fuel instead of carbohydrates. This is achieved by drastically reducing carbohydrate intake and replacing it with healthy fats. The typical macronutrient breakdown for the keto diet is 70-75% fat, 20-25% protein, and 5-10% carbohydrates. if you read in pdf click here
Loading 1 comment...
-
LIVE
Redacted News
51 minutes agoOh SH*T, it's starting. Europe prepares for war with Russia, Ukraine sabotages peace deal | Redacted
7,174 watching -
LIVE
The Quartering
3 hours agoTrump SLASHES FDA, CDC & HHS, Swords BANNED, Babysitter Makes Terrifying Find , Supreme Court Race
20,954 watching -
In The Litter Box w/ Jewels & Catturd
21 hours agoTRUMP'S TARIFFS | In the Litter Box w/ Jewels & Catturd – Ep. 771 – 3/27/2025
30.6K17 -
LIVE
Revenge of the Cis
2 hours agoEpisode 1465: Do Your Part
1,022 watching -
3:18:01
IrishBreakdown
4 hours agoNotre Dame Offensive Line Remains A Question Mark Through Spring
42K1 -
23:30
SB Mowing
6 days agoThe SHERIFF had to STEP IN - Her car was there but SHE WASN’T
10.5K17 -
3:05:26
Barry Cunningham
6 hours agoCROSSFIRE HURRICANE | SIGNALGATE | INTERVIEW WITH FBI WHISTLEBLOWER | MORE NEWS!
12.5K16 -
1:33:57
Sean Unpaved
4 hours agoOpening Day In The MLB! NFL Bans New Celebration Gesture, NCAA Sweet 16 Predictions!
46.1K -
39:27
Standpoint with Gabe Groisman
1 day agoHave GOP Cuts Gone Too Far?
9.13K8 -
8:51
Misha Petrov
18 hours agoDisney’s Snow White DISASTER - Will They EVER Learn?
5.88K19