workout warm up part 1
1 year ago
4
WARM UP ROUTINE
WARM UP EXERCISES
DO THIS WARM UP BEFORE WORKING OUT
HOW TO WARM UP
DYNAMIC STRETCHES
QUICK WARM UP ROUTINE
ROWAN ROW WARM UP ROUTINE
5 MIN WARM UP
7 MIN WARM UP
10 MIN WARM UP
STRETCH YOUR BODY
Stretching and a warm-up are important to do before a workout because they prepare the body for physical activity. A proper warm-up increases blood flow to the muscles, which delivers oxygen and nutrients needed for energy production and also raises the body's temperature, making the muscles more pliable and less prone to injury. Stretching also helps to increase range of motion and flexibility in the joints and muscles, which can improve performance and decrease the risk of injury. Additionally, stretching can also help to reduce muscle tension and soreness after a workout. Together, a warm-up and stretching routine can help to prime the body for exercise, resulting in a safer and more effective workout.
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