Premium Only Content
Keto Recipe (Chicken Florentine) FAST & EASY | FREE RECIPE BOOK
🥑 FREE Keto Recipe Books Giveaway 👉🏽 https://bit.ly/3ZXk9dk
⏲️ Preparation time: 5 minutes
⏲️ Cooking time: 30 minutes
🍽 Servings: 1
Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh SpinachSalt and Pepper, to taste
Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.
➡️ Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)
🥑 Claim Your Free 7 Day Keto Plan - 7 Days Of Delicious Keto Meals - FREE
🥑 Get Your Free Keto Plan Now 👉🏽 https://bit.ly/3R9F9tf
You know what I think the real reason most of us give up on the keto diet? Or any diet really?
BOREDOM.
It’s just so hard to eat the same foods over and over again. And when you give up bread, pasta, and pretty much all desserts… well, it’s just a matter of time before you break down and cheat.
Then, the whole guilt cycle starts up again.
Ugh.
But how do you solve the boredom problem? So you can finally get the weight off you once and for all!
The answer is to eat foods you actually love!
And to help you do that, a good friend of mine, is giving away a 7 day keto plan absolutely free.
No catches.
You can click here now 👉🏽 https://bit.ly/3R9F9tf to download your free 7 day keto plan.
The great thing about this plan is that it gives you everything you need to start burning fat immediately.
You will be in ketosis within 48-72 hours, then you’ll be burning fat full time from that point out.
And the food tastes amazing! Each meal was perfectly planned by a keto nutritionist and a world-class chef.
And yet nearly every meal can be prepared in less than 30 minutes.
Go here now to get your free 7 day keto plan.
You’ll get breakfast, lunch, dinner, and snacks every day!
Go now while it’s fresh on your mind.
Let this delicious (and free) 7 day plan get you back on track.
-
LIVE
The Quartering
1 hour agoJ6 Hostage Release Delayed, ICE Raids Begin, Woke Pastor Vs Trump & Biden's Letter To Trump!
5,662 watching -
1:28:06
Russell Brand
2 hours agoInside Trump’s Inauguration: Media Frenzy, Pardons, and Power Plays – SF524
60K42 -
LIVE
Dr Disrespect
2 hours ago🔴LIVE - DR DISRESPECT - TRIPLE THREAT CHALLENGE - EXTREME EDITION
4,503 watching -
1:58:47
The Charlie Kirk Show
2 hours agoThe Bravest Presidential Action In Decades + Trump's Spiritual Rebirth | Sen. Mullin | 1.22.2025
73.7K26 -
1:41:39
Matt Kim
14 hours agoThe Single Best Part of Trump's Inauguration | Matt Kim #137
16.1K2 -
LIVE
The Sufari Hub
33 minutes agoWEDNESDAY GAMING SESH | Kompete & Fortnite & Minecraft - #RumbleGaming
91 watching -
LIVE
The Kevin Trudeau Show
3 hours agoThe 3 Secrets Used By Every Billionaire | Ep. 85
292 watching -
DVR
The Dana Show with Dana Loesch
1 hour agoThe Dana Show | 01-22-25
3.97K2 -
58:20
The Dan Bongino Show
5 hours agoPresident Trump Did More In A Day Than Others Did In Two Terms (Ep. 2406) - 01/22/2025
649K871 -
57:21
Russell Brand
4 hours agoBREAK BREAD EP. 11 - NATHAN FINOCHIO
102K3