Takishima Mika (91 years old). Secrets of a fitness trainer from Japan

This woman's name is Takishima Mika, she was born on January 15, 1931, at the time of the creation of this video she is already 91 years old. In her 90-odd years, this woman does not sit at home, limiting her life to the usual everyday worries of a modest pensioner, but actively occupies in the gym, willingly transfers her sports experience to young people, maintains her accounts in social networks.

#health #longevity #beauty