How To Make Healthy Food Choices to Reverse Metabolic Diseases. Ignore the Bad Advice #shorts
How to make healthy food choices and ignore the bad advice that is keeping us sick.
The standard nutritional advice is why you are sick. What we get in return for following this advice is allergies, inflammation, fatigue, insomnia, depression, weight problems and so much more. The standard approach to a healthy lifestyle promotes lots of whole grains, low fat, lean protein and lots of fruits and veggies. If you want to regain your health and vibrancy, you need a different approach. The experts told us that we should eat less fat and protein. . Many experts told us to not eat fat and limit protein and salt. We didn't, and it made everything worse! If you want to experience true healing, do the opposite of what you're told and increase your fat, eat lots of animal proteins and limit or eliminate carbs.
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#heallthylifestyle #properhumandiet #nutrition
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Must Have Books That Will Change Your Life- Things You Won’t Hear in the Mainstream
📖“Why We Get Sick” by Dr. Benjamin Bikman- A leading authority on all things metabolism and insulin resistance. https://amzn.to/3k1qAeX
📖The book that changed my entire life: “The Obesity Code” by Dr. Jason Fung. First, you’ll get angry then you’ll get busy changing your life. https://amzn.to/3XeQ0E1
How to Monitor and Speed Up Your Metabolism
Hack Your Metabolism with Lumen- Simple to Use (you just breathe) and get instant feedback on how your body is responding to the food you’ve eaten. Use my link for $50 off with code JJLIVEWELL https://bit.ly/3H17wpW
Revere Metabolic Damage with Step by Step Actions, Coaching, and Support
Leverage your metabolism and burn fat all day long while reversing your metabolic diseases and improving brain function without giving up the foods you love in as little as 88 days. http://bit.ly/4024pWe
Food Plans To Help You Get Started
Starting Keto Made Easy- No Cook Keto Meal Plan- http://bit.ly/3W05evH
Start a Well-Formulated Ketogenic Diet to Get into Ketosis in Just 21 Days Without Going Hungry. http://bit.ly/3Ixnn0H
* This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase
*This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle
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